Interactive Quizzes 🌿 Health & Wellness Habits QuizHow healthy are your daily habits?Take this quick and fun quiz to discover how your lifestyle choices stack up! Whether you're just starting your wellness journey or looking to fine-tune your routine, this quiz will help you reflect on your sleep, nutrition, self-care, and overall balance.Let’s see how aligned you are with healthy living—Ayurveda-inspired and backed by modern wellness wisdom! 1 / 11What is a simple way to determine if you’re dehydrated? Increased appetite Clear urine Dry mouth and dark yellow urine Feeling too full 2 / 11What does the term 'Agni' refer to in Ayurveda? Mental clarity Digestive fire Breath control Spiritual awakening 3 / 11What’s the first thing you should drink in the morning for optimal wellness? Iced coffee Cold water Warm water with lemon or herbs Energy drink 4 / 11What is the best time to eat your largest meal of the day according to Ayurveda? Morning (6–8 AM) Midday (12–2 PM) Evening (6–8 PM) Late night (9–11 PM) 5 / 11Which is NOT a sign of a balanced lifestyle? Steady energy throughout the day Regular elimination Constant cravings and fatigue Feeling refreshed after sleep 6 / 11What is one major benefit of mindful eating? Eating faster Promotes better digestion and awareness of hunger cues Overeating becomes easier You can multitask better while eating 7 / 11What is a simple daily self-care ritual recommended in Ayurveda for overall wellness? Skipping breakfast Oil pulling Taking cold showers Eating late dinners 8 / 11Which of these practices helps to calm the nervous system and reduce stress? Watching TV late at night Practicing deep breathing or Pranayama Drinking coffee Skipping meals 9 / 11What is the ideal time to go to bed according to Ayurvedic daily routine (Dinacharya)? After midnight Around 10 PM 11:30 PM Anytime you're tired 10 / 11Which of the following is a sign of good digestion according to Ayurveda? Feeling tired after meals Regular appetite and elimination Gas and bloating Heaviness in the stomach 11 / 11How many hours of sleep does an average adult need for optimal health? 4–5 hours 6–7 hours 7–9 hours 10–12 hours Your score isThe average score is 56% 0% Restart quiz Exit Anonymous feedback See review Send feedback /3 Mathematic QuizMath quiz helps us to increase our knowledge 1 / 310+20 30 40 50 2 / 3150/3 60 50 100 3 / 35*40 300 100 200 Your score is 0% Restart quiz
